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Journey Into Flight: arm balances/inversions workshop with guest instructor from Nashville, Dan Baker

ALL LEVELS WELCOME!

Friday, Jan 31 | 7-8:30 pm | $20 (10% off for members)

This will be a fun-filled workshop based off of the Baptiste Journey Into Power flow where arm balance/inversion options will be taught as a template to weave into the power yoga practice.  We will explore getting into and out of these poses to flow with them safely. Great for teachers and students, alike. Students will learn tips and modifications for arm balances including crow, flying crow, flying pigeon, side crow, epk, headstand, handstand and more.  Participants will come away with tools for incorporating these poses into their flow leaving them feeling empowered to have lots of fun with their yoga practice.

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