Power Flow (heated)
Power flow is an energetic form of yoga where you move from one pose to the next while connecting your breath to your movements. This class is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. The practice supports elevation of personal vitality and physical ability to create accelerated results in overall body strength and confidence while calming your mind by focusing on the present moment and breath. Most of our power yoga classes are Baptiste Power Yoga flows.
If you don’t have a membership or class package, the Community Power Flow classes are for a $5 drop-in.
Buti Yoga (unheated)
Buti is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group.
Flow and Restore (unheated)
Flow and Restore is a combination class, starting with a slower paced vinyasa flow which will then be followed with some restorative postures. We will flow for the first half of the class to warm the body, then move into some restorative postures for a deeper release. You will leaving feeling relaxed and recharged.
Align + Flow (gently heated)
Align + Flow is similar to our power flow but at a slightly slower pace. Emphasis is on building awareness of the breath and the body, and asanas are practiced at a slower pace with attention to alignment and detail. This class allows you to work at your own level taking modifications and variations suitable for your practice. The class is not as hot as our “heated” classes, but you’re still guaranteed to break a sweat. Align+Flow is suitable for beginners and seasoned yogis alike.
Yoga For A Cause (heated)
This is our only 100% donation-based class. We choose a non-profit serving the local community for all proceeds to benefit. The class will be a power flow suitable for all levels. Currently, proceeds from this class benefit Small World Yoga. SWY believes in the power of yoga to transform individuals through healing and connection. SWY envisions a world in which everyone has access to these benefits. By empowering people, we strengthen communities, and ultimately make a big world feel small. Currently, Small World Yoga offers free classes at The Blake, Communicare, and the Oxford Community Market.
Refresh & Restore (unheated)
This class is intended for anyone, of any level that needs a more grounding, calming practice, to decrease stress or anxiety, or to balance out high-intensity workouts. The class included gentle movement, stretching, breath work, restorative poses, and an extended savasana with essential oils. Leave feeling refreshed and rejuvenated.
Deep Release (unheated)
A non-flow, restorative based class focused on deep stretching and meditation. Come decompress from a long day, recover from injuries, or get rid of everyday aches and pains. this class consists of primarily floor poses held for 1-3 minutes to loosen connective tissue and ends with an extended savasana.